Last night I took the first yoga class I have taken in years at Sadhana Yoga.  It started off rough, It was on the third floor through a back door and a lot of lonely construction on the lower floors.  It seemed like I was trespassing in a vacant building!  Once there, the teacher had her 2 year old running around,and talking to his mom throughout.  Most of the class was the same few dumb easy poses over and over.  But the teacher was one I love, who used to teach awesome, interesting challenging yoga classes.  We had a great conversation afterwards and the 2 year old wasnt so bad.  He was cute and yoga is about being able to tune out the unwanted noises and annoyances so overall, the class made me feel great and I almost did not go.  As usual, I make plans but then decide just to stay home.  I am not worth it, or I am lazy or whatever.  I am so grateful that I went. I am worth it and need to remember that. I am grateful that I carried through with my plans to go.
I also found a great book on Hoopla, almost by accident, or something possessed me to search for a womans health book.  Dr Tami, the Hormone Secret.  Why women need testosterone.  I am listening to it at every available moment and it sounds hopeful!  I am worth paying attention to!  According to this book, I need to boost my progesterone and testosterone.  We will see!

Last night I took the first yoga class I have taken in years at Sadhana Yoga.  It started off rough, It was on the third floor through a back door and a lot of lonely construction on the lower floors.  It seemed like I was trespassing in a vacant building!  Once there, the teacher had her 2 year old running around,and talking to his mom throughout.  Most of the class was the same few dumb easy poses over and over.  But the teacher was one I love, who used to teach awesome, interesting challenging yoga classes.  We had a great conversation afterwards and the 2 year old wasnt so bad.  He was cute and yoga is about being able to tune out the unwanted noises and annoyances so overall, the class made me feel great and I almost did not go.  As usual, I make plans but then decide just to stay home.  I am not worth it, or I am lazy or whatever.  I am so grateful that I went. I am worth it and need to remember that. I am grateful that I carried through with my plans to go.
I also found a great book on Hoopla, almost by accident, or something possessed me to search for a womans health book.  Dr Tami, the Hormone Secret.  Why women need testosterone.  I am listening to it at every available moment and it sounds hopeful!  I am worth paying attention to!  According to this book, I need to boost my progesterone and testosterone.  We will see!